General aches and stiffness are sure signs that you need a deep tissue massage. If you have a low pain threshold or are looking to relieve tense muscles, Swedish massage is gentler and may be a better option. Talk to your doctor before trying a deep tissue massage if you have an underlying medical condition. You have completed a challenge and after two days your legs hurt and you feel heavy.
This is known as DOMS (delayed-onset muscle soreness). This requires a deep tissue massage to relieve all tension and eliminate that feeling of heaviness. If you're training for an endurance event, such as a marathon, and your calves are tight after 5 km, your body is crying out for a deep tissue massage. Deep tissue massage can be an effective treatment method for various conditions, such as sports injuries and back pain.
Deep tissue massage can treat musculoskeletal problems, such as strains, muscle injuries, and more. It can also reduce tension and help prevent future problems. The researchers divided the participants into two groups to receive either a deep tissue massage or a therapeutic massage without deep tissue massage techniques. Deep tissue massage is more suitable for people who perform very physical activities, such as running, or for those who have an injury or chronic pain. Deep tissue massage usually focuses on a specific problem, such as chronic muscle pain or rehabilitation after an injury.
Myofascial release focuses on stretching tissue trigger points by exerting deep pressure on areas of contractions and crossed fibers to cause friction that reduces muscle adhesions. Even if you don't experience chronic muscle pain, a deep tissue massage is also great for those who exercise very often or play sports. Keep reading to learn more about deep tissue massage, including how it compares to Swedish massage and what to expect during a session. Deep tissue massage can help relax muscles, fascia and joints, increase muscle elasticity, reduce the level of stress hormones and improve posture.
Pregnant women should probably avoid deep tissue massage and instead get Swedish massage, which is gentler. People may feel discomfort during a deep tissue massage, especially if the therapist focuses on problem areas. Taking care of the body and keeping it in balance is one thing, but for some it's hard to know when to book a deep tissue massage. A person can check with a healthcare provider to make sure it's safe to receive a deep tissue massage. Your strength gains in the gym have diminished and you feel like you've lost your range of motion in your exercises, so keep in mind that you've stalled and that the answer is a deep tissue massage.
Since the massage therapist works on deeper, tighter muscles, deep-tissue massage can be a little uncomfortable. If you have problems with sports injuries, sciatica, fibromyalgia, or other chronic pain, deep tissue massage can help you. If you have recently undergone surgery, chemotherapy, or any other medical procedure or medical condition, you should talk to your doctor before receiving a deep tissue massage. While massage therapy is generally safe, deep tissue massage uses very firm pressure and may not be safe for everyone.
