The swelling and discomfort usually last from a few hours to about a day and a half. The same steps taken to treat muscle pain after exercise can help relieve pain after a massage. So what happens to the body after a deep tissue massage? Most clients report feeling mild pain similar to DOMS after a deep tissue massage. This usually lasts a few days, after which clients report benefits such as pain relief, improved range of motion, improved sleep, and lowered blood pressure.
It's common to experience muscle pain after massage after receiving a deep tissue massage. Some clients start to feel pain right away, while most people tend to feel pain the next day. Muscle pain can last for hours or days, depending on the treatment, the body's reaction, and how well the pain is controlled. Muscle pain after massage is mainly associated with healing and sports massages, in which the intention of the treatment was to combat muscle restrictions.
These treatments are designed to restore the default muscle state to restore movement, ease, and relaxation. The good news is that this type of pain usually doesn't last long. You may feel it 12 to 24 hours after the massage, but it should dissipate fairly quickly. If you're still in pain after two days, something else may be going on and you should see your doctor or masseuse.
Usually, any post-massage pain will go away in about a day. In the meantime, there are several ways to ease the pain. If living with pain or discomfort became part of your new normal during lockdown, try one of these 13 homemade massage tools to ease it. The duration of the benefits of deep tissue massage depends entirely on the person and their condition.
Once the pain goes away, they may begin to see the benefits of deep tissue massage, whether it's for pain relief, improved range of motion, or better sleep. Many who regularly receive deep tissue, sports or healing massages experience little or no negative effects after the massage, while those who receive massages irregularly to relieve muscle pain, injury, or chronic problem may experience a great deal of discomfort. Deep tissue massage stimulates and breaks down muscles that are not normally used and that need time to get used to them, just like exercise. Muscle groups and tissues can become trapped in a twist, often requiring firm pressure to be applied during a massage treatment to return them to a relaxed, twist-free state.
Deep tissue massage can help improve the client's range of motion, ideal for clients with musculoskeletal conditions, athletes with sports injuries, or people in rehabilitation. A massage to relieve deep muscle knots is very different from a massage to stimulate relaxation, so keep that in mind. Deep tissue massage has a low risk of causing harm; however, there are some groups of people who are at greater risk due to medical conditions. This pain is completely normal and is part of the healing process; it's the body's response to soft tissue damage and the inflammation that occurs as a result of it.
While it can cause muscle pain, deep tissue massage has a number of benefits for clients who are willing to endure a few massage sessions and keep up the pace. After a deep tissue massage, you can expect your muscles to feel a little tender, which is often described as something similar to DOMS (late-onset muscle pain). One of the main advantages of deep tissue massage is that it helps reduce pain, whether it's a sports injury, a musculoskeletal condition, or a chronic illness. If clients suffer from scar tissue, a deep tissue massage can help release the tension created by the scar and promote greater flexibility in the area.
However, on average, the benefits tend to last around a week, so regular deep tissue massage is recommended.
