As a massage therapist with years of experience, I have seen the benefits of deep tissue massage firsthand. It is a popular treatment for those with chronic pain, sports injuries, and musculoskeletal conditions. However, many clients often ask me how long it takes for their body to recover from a deep tissue massage. In this article, I will delve into the science behind deep tissue massage recovery and provide some tips for a speedy recovery.
The Hardest Knots and Post-Massage Pain
The hardest knots tend to be in the upper back, especially around the shoulder blade and deltoids.During a deep tissue massage, these knots are manipulated in such a way as to mimic exercise and often result in DOMS (delayed onset muscle soreness). Given the pressure levels being used, it's not uncommon to feel where the therapist has been working days after a deep tissue massage, but this feeling should go away within 48 to 72 hours. It's usually best to wait about 24 hours after the massage before engaging in any strenuous activities. The treatment is similar to an operation because it removes muscle fibers and transfers blood and lactic acids internally, breaks down skin tissue and causes the body to heal on its own. Usually, any post-massage pain will go away in about a day.
In the meantime, there are several ways to alleviate pain. If living with pain or discomfort became part of your new normal during lockdown, try one of these 13 homemade massage instruments to alleviate it.
The Importance of Hydration
During a deep tissue massage, muscles are manipulated in such a way as to mimic exercise and often result in DOMS. Caffeine can dehydrate you, which is not good, as you will have lost a lot of water with the deep tissue massage. It's important to drink plenty of water before and after your massage to help flush out any toxins released during the treatment.This will also help prevent any dehydration-related headaches or fatigue. Getting a deep tissue massage can dehydrate you, and it's important to replace the water you lost. You want to get the most out of your deep tissue massage, so it's important that you treat your body well. It's normal to feel hungry after receiving a deep tissue massage, but eating a large meal can make you feel sluggish or lethargic. Instead, opt for a light and healthy snack to refuel your body.
The Benefits of Deep Tissue Massage
Once the pain goes away, you may begin to see the benefits of deep tissue massage, whether it's for pain relief, improved range of motion, or better sleep.One of the things that confuses both deep tissue massage and sports massage is that they not only provide a wealth of benefits (including pain relief), but they also cause pain to some extent. Deep tissue massage stimulates and breaks down muscles that are not normally used and that need time to get used to them, just like exercise. One of the main advantages of deep tissue massage is that it helps reduce pain, whether it's a sports injury, a musculoskeletal condition, or a chronic illness. The duration of the benefits of deep tissue massage depends entirely on the person and their condition. While getting a deep tissue massage is one thing, there are some precautions you should take after getting a deep tissue massage.
It's important to listen to your body and give it time to recover. If you experience any severe or prolonged pain, it's best to consult with your massage therapist or doctor.
Conclusion
In conclusion, the recovery time for a deep tissue massage varies from person to person and depends on factors such as hydration, stress levels, and overall health. It's normal to experience some post-massage pain, but this should go away within 48 to 72 hours. Remember to stay hydrated, listen to your body, and give it time to heal.With proper care and attention, you can reap the many benefits of deep tissue massage and improve your overall well-being.
