As a licensed massage therapist with years of experience, I have encountered many clients who have expressed feeling worse after a deep tissue massage. This is a common concern and one that deserves attention and explanation. The type of pain experienced after a deep tissue massage is similar to the soreness felt after a strenuous workout or exercise session. As an expert in this field, I can assure you that this is completely normal and expected. At the Cleveland Clinic, where I work as a Massage Therapist, we often receive questions about post-massage discomfort.
It is important to note that we do not endorse any non-Cleveland Clinic products or services. Inflammation and discomfort typically last for a few hours up to a day and a half. The same steps taken to treat muscle pain after exercise can also help alleviate pain after a massage. It is important to remember that massage does not have to be painful to be effective. Many massage therapists, including myself, are trained in various techniques that vary in pressure and duration.
If you feel that the pressure is too intense or causing more pain than relief, do not hesitate to communicate this with your therapist. We may be able to detect problem areas, but we cannot feel the intensity of your pain response. Additionally, it is crucial to inform your massage therapist about your medical history, any changes in medications, allergies, and recent illnesses. These factors can greatly influence the massage techniques used and your body's response to them.
Effective communication with your therapist will allow you to get the most out of your massage as our main goal is to help you feel better.
The Benefits of Deep Tissue Massage
Deep tissue massage is a highly effective form of therapy that focuses on stretching and yoga poses to increase flexibility and alleviate back pain. However, there are times when seeing a massage therapist is not an option. In such cases, percussion devices can be used to help relax muscles. Additionally, seeking relationship guidance from a professional can help with communication, intimacy, and trust.For new patients or those continuing therapy, foam tubes and rubber balls can be helpful in managing injuries. Medical massage is also an excellent option as it can be adapted to your specific health needs and aid in faster recovery. Phototherapy is another alternative that can improve sleep and help combat depression. It is important to note that while coffee may not cure a hangover, it is especially important to avoid mixing alcohol with energy drinks when you are injured. Instead, focus on replenishing and respecting your skin by following a skincare routine that works for you.
You may also want to try the social media sleep trick of drinking tart cherry juice and magnesium before bed.
The Truth About Flu-Like Symptoms
It is not uncommon for clients to experience flu-like symptoms after a deep tissue massage. These symptoms may include headaches, pain, fatigue, and nausea. However, contrary to popular belief, this is not due to the release of toxins as many have believed for years. As an expert in this field, I can assure you that massage does not release toxins into your body.In fact, massage can improve blood flow circulation, making your body's natural ways of eliminating toxins more effective. If you experience persistent pain after a massage, taking an analgesic can be very helpful in breaking the pain cycle and allowing your brain to relax the "worked" muscles. This means that they will feel better and begin to warm up as they benefit from normal daily activity.
The Science Behind Post-Massage Pain
So why do some clients feel worse after a massage? There are two main theories that explain this phenomenon. The first theory is that massage can cause the body to release cytokines, which are proteins that play a role in inflammation. This can lead to flu-like symptoms such as fatigue, headache, and nausea.However, this is not a cause for concern as these symptoms are temporary and will subside within a day or two. The second theory is that massage can activate the body's immune response, causing T cells to try to repair the muscles. This is a natural response and is not harmful. In fact, it is necessary for your body to undergo this process in order to maximize the benefits of a massage.
How Often Should You Get a Deep Tissue Massage?
It is recommended that clients do not undergo more than two or three deep tissue massages per week, with a minimum of 48 hours between massages. This is because muscle groups and tissues can become trapped in a twist, requiring firm pressure during a massage treatment to return them to a relaxed, torsion-free state.Too much deep tissue massage or inadequate technique can lead to problems such as soft tissue tears, fractures, and serious bruising. For those who regularly receive deep tissue, sports, and corrective massages, there are usually very few negative effects afterward. However, for those who receive massages irregularly to relieve muscle pain or injury, there may be some discomfort. In such cases, it is important to consider other complementary interventions such as gentler massages, acupuncture, yoga, physical therapy, chiropractic care, or gentle exercise to improve results.
