If you suffer from lower back pain, you'll be happy to know that common Swedish relaxation massage is just as effective for the early relief of pain levels as specialized structural massage, which is often more expensive. Swedish massages are wonderful when you have stress or anxiety and mild muscle tension. They improve the quality of sleep, release toxins into the body and increase circulation. They aren't designed to treat severe neck or back pain, but they also don't have some of the side effects that a deep tissue massage can have. Back pain can be painful and debilitating.
This condition affects millions of people around the world. While there are many treatments available to relieve back pain, massage therapy is one of the most popular. Massage can provide great relief from back pain, but it's important to know the most effective type of massage. Here's what you need to know about the different types of massages that are most effective for relieving back pain, the benefits of massage therapy, and how often you should go.
For those who suffer from back pain, a deep tissue massage is one of the best types of massage. This massage focuses on the deeper layers of muscle tissue, releasing chronic tension and relieving pain. Deep tissue massage can also help improve posture and reduce inflammation. While a deep tissue massage may be uncomfortable at first, it's very effective in relieving pain and promoting healing.
Other massages that may benefit people with back pain include Swedish, trigger point and shiatsu. In a Swedish massage, the therapist pays attention to the muscles of the lower back, thigh, and calf to help relieve back pain. Despite the name, the technique for giving a Swedish massage did not originate in Sweden, but was created by a Dutch doctor and gymnast named Johann Georg Mezger. It's important to note that Swedish massage may not be the best solution for chronic low back pain.
According to the National Center for Complementary and Integrative Health (NCCIH), some research suggests that massage therapy generally only provides temporary relief. Neither type of massage should be painful; however, after deep tissue massages, you may notice bruising, as the massage therapist focuses on deeper muscle groups. If you feel shoulder pain due to strenuous activity or other causes, regular Swedish massage sessions may help relieve pain in the short term. In addition to stress, anxiety is another condition that can be alleviated with regular Swedish massages.
Neuromuscular massage is a type of practical therapy that targets myofascial trigger points under the skin, which are supposed to be responsible for musculoskeletal pain. Also known as classical massage, this technique is the most common form of massage therapy in Western countries. Swedish massage promotes soft tissue relaxation through long and repeated movements, kneading and lengthening techniques that stimulate blood circulation, relax tissues and eliminate stiffness. One of the reasons why some experts recommend massages during pregnancy is because massages improve circulation in the body, which benefits both mother and baby.
Deep tissue massages are perfect if you suffer from severe back pain, especially if it affects your posture. As mentioned before, massage therapy has a positive effect on your overall health and can help you manage stress. Since Swedish massage helps you relax, regular sessions can promote a better sleep pattern and reduce restlessness.
