Inflammation may be the result of constant stimulation during treatment. Otherwise, it may be due to a previous injury, poor performance by the therapist, or excessive pressure exerted during therapy. The swelling, like other side effects, should go away in a few days, but applying ice packs to the inflamed area or taking a low dose of pain medication may help alleviate the condition. Although not considered a normal response, nausea can sometimes occur after treatment due to the release of toxins from the body.
So what happens to the body after a deep tissue massage? Most clients report feeling mild pain similar to DOMS after a deep tissue massage. This usually lasts a few days, after which clients report benefits such as pain relief, improved range of motion, improved sleep, and lowered blood pressure. After a deep tissue massage, you'd expect the muscles to feel a little tender, which is often described as something similar to DOMS (late-onset muscle pain). A person can see a healthcare provider to make sure it is safe to receive a deep tissue massage.
One of the key benefits of deep tissue massage is that it helps reduce pain, whether it's a sports injury, a musculoskeletal condition, or a chronic illness. Once the pain goes away, they may begin to see the benefits of deep tissue massage, whether it's for pain relief, improved range of motion, or better sleep. During a deep tissue massage, muscles are manipulated in such a way as to mimic exercise and often result in DOMS. This pain is completely normal and part of the healing process; it's the body's response to soft tissue damage and the inflammation that occurs as a result.
While it can cause muscle pain, deep tissue massage has a number of benefits for clients who are willing to endure a few massage sessions and keep up the pace. Deep tissue massage has a low risk of causing harm, however, there are some groups of people who are at greater risk due to medical conditions. Massage therapists routinely dismiss and rationalize it as a necessary evil, a “healing crisis”, the effect of detoxification. A day later, still bleeding internally, a surgeon found the lesion and tried to close it, but the tissue was too fragile to suture properly.
The duration of the benefits of deep tissue massage depends entirely on the person and their condition. The researchers divided the participants into two groups to receive either a deep tissue massage or a therapeutic massage without deep tissue massage techniques. Deep tissue massage can be an effective treatment method for various conditions, including sports injuries and back pain.
