Deep tissue massage helps improve posture by addressing underlying tension and muscle imbalances in the body. It stretches and relaxes tense muscles, improves joint flexibility through circulation, releases endorphins and reduces tension and stress. First of all, it's important to determine the differences between deep tissue massages and other massages. A deep tissue massage is therapeutic. It targets deep muscle tissues and the tension that builds up from stress and lack of exercise.
Deep tissue massage helps the body release restricted or injured tissues, Montia says. By applying appropriate pressure, deep tissue massage speeds up recovery to ease pain, she says. I first came to Omega for physical therapy, which helped me immensely, but for the past year or so, I kept coming for the full range of services, including chiropractic care, sports training, personal training and massage therapy. Deep tissue massage works by physically breaking these adhesions to relieve pain and restore normal movement.
A massage can help lower cortisol levels and increase levels of oxytocin, which is a hormone that relaxes the body and produces calming effects. The benefits of deep tissue massage are best experienced if you do a regular massage cycle over a period of time. Deep muscle extraction and myofascial release (MFR) may cause some bruising or pain, but joint stretches performed during a deep tissue session should not cause pain in the following days, Montia says. You can also expect to feel rejuvenated in terms of mood, due to the positive effects of hormones released by deep pressure.
Many people consider a regular massage to be a relaxing body massage with relaxing music and a welcoming fragrance. However, deep tissue massage is safe for most people and is only best avoided if you have bleeding problems or osteoporosis. The benefits of deep tissue massage are varied, but they include the relief of sports injuries, a sense of well-being and relaxation, increased circulation and reduced inflammation. Some research has even suggested that women who received regular massages before and during childbirth had less pain than those who did not receive regular massages and found that their births were shorter than women who did not receive regular massages.
Montia begins deep tissue sessions gently, covering a wide area and then focusing on specific muscles or regions. If you have injured muscles, a deep tissue massage can help stretch tight or sprained muscles and can also make it easier for toxins to move out of your muscles. When the massage begins, the massage therapist usually starts with lighter pressure to warm up the muscles and then increase the pressure. The muscle tension that usually occurs with chronic pain can also be reduced with a deep tissue massage, as it can loosen tight tissue clumps that cause pain.
