Deep tissue massage is more suitable for people who perform very physical activities, such as running, or for those who have an injury or chronic pain. I always recommend that runners get a massage in the evening after an intense workout or the next morning. If the therapist is going to perform deep exercises or uses methods such as A, R, or T. Programming the massage as close as possible to your last intense workout will give your body the most time to recover and return to normal. You can request deep tissue massages every day, a few times a week, or several times a month to relieve pain.
Your massage therapist can recommend a frequency and duration to treat the underlying health problem that causes this type of massage. The study also found that 15-minute massages during each hour of labor can also shorten total labor time and reduce the amount of medication you need. Most runners are familiar with deep tissue massage, which is often confused with deep pressure (such as when you say “you have to try harder”).As for the massage before and after the event, the general rule is to do it a few days before and after the event, but once again, everyone responds to a massage differently, some athletes like a firm massage (not recommended for getting deep tissue or focusing too much on the trigger) the night before, some would simply like a light massage focused on relaxation and others don't like any massage given to them about a week before the competition. Preferably, if you want to do proper aftercare, choose a time when you know that you won't be too busy afterwards or that you'll have at least an hour or so to relax and enjoy the effects of the massage.
Unlike other massage techniques that focus on relaxation, deep tissue massage helps treat muscle pain and improve stiffness. Deep tissue massage targets both superficial and deep layers of muscles and fascia and is often quite intense due to deliberate and concentrated work. Because runners tend to have quite a few difficulties and interconnected problems, deep tissue massage is often the modality of choice during intense training segments. In this session, the therapist uses his hands to assess the texture, stiffness, and mobility of the soft tissues and then works to eliminate these adhesions with his hands, as well as with muscle movement.
While massage therapy is generally safe, deep tissue massage uses very firm pressure and may not be safe for everyone. Trigger point therapy is a form of massage that focuses on muscle knots and the areas of muscle tissue where pain occurs. This helps break up scar tissue that forms after an injury and reduces tension in muscles and tissues. The purpose of deep tissue massage may be to improve overall quality of health.
However, most people choose it because it's an excellent natural healing method that can work for just about anyone, from young children to seniors and everyone in between. Keep reading to learn more about deep tissue massage, including how it compares to Swedish massage and what to expect during a session. However, if your goal is to perform better at a particular event and at a certain time or to recover properly between races or games, the time you receive a massage DOES matter (that's what sports massage is all about).
