While massage therapy is generally safe, deep tissue massage uses very firm pressure and may not be safe for everyone. A deep tissue massage may cause bruising, but it's not common. Deep tissue massage is safe and effective for most people. However, people with certain medical conditions should avoid deep pressure massages. For example, people with a blood clotting disorder or people taking blood thinners should avoid massages.
It may also not be safe for those undergoing cancer treatment. Pregnant women should probably avoid deep tissue massage and instead receive the gentler Swedish massage. The same is true for people who have osteoporosis or bone problems. Unlike other massage techniques that focus on relaxation, deep tissue massage helps treat muscle pain and improve stiffness.
It's common to feel pain and tenderness after a deep tissue massage, especially if the therapist was working in areas of muscle tension and stiffness. Since the massage therapist works on deeper, tighter muscles, deep-tissue massage can be a little uncomfortable. Deep tissue massage is a better option for people who have chronic muscle pain or tension, or who are recovering from an injury. When you avoid very problematic areas, such as blood clots, it's perfectly safe to perform a deep tissue massage on your clients. Keep reading to learn more about deep tissue massage, including how it compares to Swedish massage and what to expect during a session.
There are many reasons why you might not be able to perform a deep tissue massage to a particular client. While deep tissue massage is generally a very safe practice, there are exceptions that mean you won't be able to use this technique on all patients. It may not be possible to perform a deep tissue massage in the workplace unless there is a designated massage room for it. If you're interested in getting a deep tissue massage, it's usually best to visit a massage therapist or a massage treatment room where you can relax and feel comfortable. If you have problems with sports injuries, sciatica, fibromyalgia, or other chronic pain, deep tissue massage can help.
Deep tissue massage and Swedish massage are two types of therapeutic massages designed to relax muscles and improve circulation. While there are many reasons why a pregnant client may want to receive a deep tissue massage during pregnancy, such as stress, emotions, and physical changes, this should always be avoided unless you have the appropriate training and experience to do so. Deep tissue massage is more suitable for people who perform very physical activities, such as running, or for those who have an injury or chronic pain.
